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“The secret to life is enjoying the passage of time,” sings James Taylor. If only it were so easy to make that happen. Instead of enjoying passing moments, we find ourselves consumed with worrying about the future or ruminating about the past. Sometimes we feel that we are not managing our lives as well as we would like. We may feel overwhelmed, or conversely, empty. Such experiences when brief are normal parts of the human condition. Sometimes, however, these experiences persist and we become stuck. We have lost our connection to the fundamental joy of living.
In times like this, it helps to have assistance to break out of self-defeating habits and thoughts. Counseling can provide that assistance. Feel free to contact me or Jackie Johnson, LPC if you would like to set up a free consultation.